Using a body-oriented approach, we explore the physiology of the nervous system, that is the body’s instinctive responses to stress or overwhelming events.

During a session, that is usually of 50 to 60 minutes, we explore the body’s memory of a difficult event rather than retelling a story. Trauma is not so much about the event, but rather the physiological imprint the experience leaves in the body. We will focus on completing any thwarted survival mechanism, freeing energy stuck in the body and thus allowing a reorganization of the nervous system and a restoration of the capacity to self-regulate and the ability to more actively engage in life.